A psychotherapy approach that involves helping individuals change unhelpful thought patterns and behaviors, making efforts to change thinking patterns.

Is a collaborative form of therapy that honors the emotional journey and development of emotional awareness. This model prioritizes emotions and emotional regulation.

A client-led approach that emphasizes internal strengths, guiding individuals to reframe painful stories while honoring personal and community resilience.

A mental health approach that fosters authenticity for a fulfilling life, humanistic therapy focuses on the whole person, emphasizing strengths and innate wisdom for growth and healing.

Refers to building a conscious awareness of the present moment and building or strengthening a connection with the body. This modality of therapy brings a focus to the senses and feeling in the moment.

A strengths-based, trauma-informed approach that prioritizes safety, healing, and empowerment for survivors and providers.

An approach to justice and process of healing. It seeks to provide opportunities for those affected (directly and indirectly) to promote healing and reintegration through accountability, compassion, respect, and inclusivity.

A mental health approach rooted in social-historical inequality, promoting healing and liberation. It acknowledges oppression’s impact and requires therapists to recognize their privilege and power dynamics.